Facilitated by Chef Lisanna Fox and Chef Sherimane Johnson
Ever wondered how our ancestral mothers were alchemists in the kitchen creating food that brought joy, health, and healing (and tasted damn good)? Some of them may not have been vegetarians by choice, but the mostly plant-based diet they consumed was key to their survival - our survival. Research shows us that our plates can truly be our prescription. But despite that awareness, changing how we cook and our palette preference can be HARD AF!
If you're navigating the complexities of chronic health conditions or simply striving for wellness, our cooking class is the nourishing embrace your routine craves. This class demystifies plant-based cuisine, proving that healthful eating can also delight the palate. Led by two vegan chefs, in this demo you'll learn to craft delicious plant-based meals that cater to the unique health needs and cultural tastes of Black women. We'll delve into how a diet rich in plants can address chronic health issues and reinforce our vitality. Join us to transform the way you view food, from mere sustenance to a powerful form of self-care and an everyday act of healing.
In this mouth-watering session, Lisanna and Sherimane will work with us to:
- Cook up delicious plant-based dishes as we learn how to make healthy eating enjoyable: French Onion Portabella Mushroom Sub; Quinoa Salad, and Chocolate Avocado Pudding
- Discuss the benefits of plant-based eating for chronic health issues prevalent among Black women.
- Discover how our daily meals can be our medicine, nurturing not just our bodies, but our souls.
